Garlic Cauliflower Mashed Potatoes: A Lighter, Creamier Take on a Classic

If you’re craving mashed potatoes but want a healthier alternative, these Garlic Cauliflower Mashed Potatoes are the perfect solution. By incorporating cauliflower and Greek yogurt, you can enjoy a creamy, satisfying texture while cutting back on calories and fat—without compromising on flavor. It’s a simple way to indulge in a comfort food classic, with a modern twist!

The key to this dish’s success is in the cauliflower, which creates a smooth, velvety texture when processed. Paired with Greek yogurt, it adds just the right amount of richness, while keeping things light and airy. To get the perfect consistency, though, be careful not to overmix—the goal is creamy, not paste-like!

Ingredients (serves 6):

• 2 large russet potatoes, peeled and cut into medium chunks
• 1 medium head of cauliflower, chopped into 1-inch florets
• ½ teaspoon finely chopped fresh thyme
• 1 tablespoon unsalted butter
• ¼ cup fat-free Greek yogurt
• 1 ½ teaspoons salt
• ½ teaspoon garlic powder
• Pinch of ground black pepper

Directions:

1. Cook the potatoes and cauliflower: Bring two pots of water to a boil. Add the potatoes to one and the cauliflower to the other. Let them cook until tender, about 10 minutes. Check for tenderness by poking with a fork. Once done, drain both and set aside.
2. Prepare the cauliflower: Transfer the cooked cauliflower to a food processor and blend for about 2 minutes, or until smooth and creamy. This step is crucial to getting a silky texture in your mashed potatoes.
3. Mash the potatoes and cauliflower: Combine the cauliflower puree and boiled potatoes in a large mixing bowl. Using a stand mixer or an electric hand mixer, blend on medium speed for about a minute. If you’re using a hand mixer, you may need to mix a little longer to achieve a smooth blend.
4. Add the seasonings: Stir in the fresh thyme, butter, Greek yogurt, salt, garlic powder, and pepper. Mix on low speed for an additional 2 minutes, making sure the ingredients are fully incorporated and the mixture is smooth.
5. Serve and enjoy: Once everything is perfectly blended, serve your garlic cauliflower mashed potatoes warm. This dish pairs wonderfully with any main course and offers a guilt-free twist on a beloved favorite.

These mashed potatoes are light but still incredibly creamy, with the garlic and thyme adding a burst of savory flavor. Whether you’re serving them at a weeknight dinner or a special occasion, this healthier version will quickly become a go-to in your kitchen!