Tasty Evening Snack Recipes

Ingredients:

– 1 ripe avocado

– 1 slice of whole-grain bread, toasted

– A pinch of sea salt and black pepper

– A squeeze of lemon juice

– Red pepper flakes (optional)

– Cherry tomatoes, halved (optional)

– A drizzle of olive oil (optional)

Instructions:

1. Mash the avocado in a small bowl with a pinch of salt, pepper, and a squeeze of lemon juice.

2. Spread the mashed avocado onto the toasted bread.

3. Top with red pepper flakes, cherry tomatoes, and a drizzle of olive oil if desired.

4. Cut in half and enjoy a quick, nutritious snack.

2. Greek Yogurt with Honey and Nuts

Ingredients:

– 1 cup Greek yogurt

– 1 tablespoon honey

– A handful of mixed nuts (almonds, walnuts, pecans)

– A sprinkle of cinnamon (optional)

– Fresh berries (optional)

Instructions:

1. Scoop the Greek yogurt into a bowl.

2. Drizzle with honey and sprinkle the nuts on top.

3. Add a sprinkle of cinnamon and fresh berries if using.

4. Mix and enjoy a protein-packed evening snack.

3. Spicy Roasted Chickpeas

Ingredients:

– 1 can of chickpeas, drained and rinsed

– 1 tablespoon olive oil

– 1/2 teaspoon smoked paprika

– 1/2 teaspoon garlic powder

– 1/2 teaspoon cumin

– A pinch of cayenne pepper (optional)

– Salt to taste

Instructions:

1. Preheat your oven to 400°F (200°C).

2. Pat the chickpeas dry with a paper towel and spread them on a baking sheet.

3. Toss the chickpeas with olive oil, smoked paprika, garlic powder, cumin, cayenne pepper, and salt.

4. Roast for 25-30 minutes, shaking the pan halfway through, until crispy.

5. Let cool slightly and enjoy a crunchy, savory snack.